Take Care Of Your Eyes With These Tips From The Experts

What do you know about the world of eye care? People often take their eyesight for granted until an issue arises. It's important that you take good care of your eyes and know what to do when it comes to appointments with an optometrist. Consider the following advice as you look more into the field of eye care.

As if http://m.malaysiakini.com/news/337879 didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.



8 Dos And Don’ts For Contact Lens Wearers - HuffPost


Improper cleaning and other bad habits can lead to a range of problems, including eye irritation and infection. lilu13 via Getty Images A recent CDC report found that 99 percent of contact lens wearers surveyed admitted to at least one poor lens-hygiene habit that could lead to infection, such as rinsing the lenses in tap water. One-third have visited a doctor for a red or painful eye related to their lenses. 8 Dos And Don’ts For Contact Lens Wearers - HuffPost


Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.

Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.

Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.

You need to know about any family history of eye disease. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Discuss this with the older members of your family to get a better picture of the conditions.

Get healthy today. There are a lot of different aspects behind "getting healthy" and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.

Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun's UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. http://www.news-medical.net/news/20160719/Are-your-sunglasses-safe-An-interview-with-Omar-Hassan.aspx decide to wear ought to protect your eyes from both UVA and UVB rays.


Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.

Enjoy a cup of coffee in the morning. If you're looking for another excuse to drink coffee in the morning, then you've found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep reading glasses half moon at two cups or you'll do more damage than good.

If you are a smoker, try your hardest to stop. Smoking constricts blood flow throughout the body - even in the eyes. Not only that, but smoking can lead to macular degeneration, problems with your optic nerve, and cataracts. Refrain from smoking to keep your eyes healthier.

Caring for your eyes is key to ensure that they last you well for the rest of your life. We take for granted the ability to see, but if suddenly it was not there anymore we would kick ourselves for not following a good eye care routine. Thankfully, you just read a great article with a number of quality eye care tips.

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